Tag Archives: Grieving

12 Simple Ways to Support a Grieving Friend This Holiday Season

The holidays are upon us and it seems that many people have decided to simplify their holiday traditions this year. Instead of spending hours shopping and getting frustrated at the mall, they have decided to spend quality time with friends and family.

In the spirit of simplicity and kindness, we have compiled a list of 12 simple and memorable ways to support a grieving loved one this holiday season. This list comes from the suggestions submitted by our online community. So take a minute to check your holiday To Do List and be sure you have added your grieving loved ones to the list.

1. Don’t be afraid to acknowledge the loss. One of the most important things you can do for a friend that is grieving is to understand that special occasions and holidays may be filled with both sorrow and joy. A message as simple as “I know the holidays may be difficult for you. I want you to know that I am thinking about you.” will let them know you care.

2. Listen and allow the tears to flow. Allow your friend the opportunity to feel all the feelings he or she is experiencing this time of year.

3. Allow the person to set the pace. Grief is a little like a roller coaster with many ups and downs. Your friend may want to cry one minute, talk about fun memories the next and then the next may want to have some time alone. Respect their needs and understand that their change in mood is not about you.

4. Encourage your friend to talk about the person that has passed away. If you knew the person, share your fond memories too.

5. Invite your friend to join your holiday gathering. As family members pass away, traditions change and a loved one may not be able to spend the holidays with their family. Including them in your family festivities will help ease the loneliness they may be feeling this time of year.

6. Send a card and be sure to acknowledge the loss. Don’t be afraid to mention the person’s name or to include your own personal memories of the person that has passed away.

7. Visit the cemetery with your friend or leave flowers with a note for the family at the gravesite.

8. Prepare your friend’s favorite holiday treat or a favorite food of the person that has passed away. Each year I prepare my mother’s holiday cookies to remember her love for the holidays.

9. Create a scrapbook of memories. Ask friends and family to write down their memories of the loved one that has passed away and put together a scrapbook of pictures and stories to give to your grieving friend.

10. Make a donation to their favorite charity in memory of the person that has passed away.

11. Encourage them to take care of themselves. Self care is very important to the healing process. Give a gift of pampering at a spa or prepare a care package that includes a relaxation CD, bath salts, and an aromatherapy candle. If going to a spa is not their way of relaxing, find an activity that brings them joy and relaxation.

12. Don’t run for the hills. Many people are afraid to be around a person that is grieving. They often treat the grieving person as though they have a contagious disease. A true friend is the one that stands by their friend and allows them the space to feel all the feelings they are going through…the good and the bad.

Offering your support, understanding and companionship during the holidays will be a cherished gift. Be sure to listen to your friend’s wishes and do not force him or her to participate in activities that may be overwhelming. Be sure to only offer your support if you know you can truly follow through. And remember, it is the simple acts of kindness that are delivered with an open heart that are remembered year after year.

Blending Old and New Holiday Traditions When Grieving

Anticipation of the holidays without your loved one is often harder than the actual holiday season. The first few years are usually the most difficult, but even many years later, the pain and sadness surface during this season. As you experience those normal emotions of remembrance of times shared, you might wish to skip the season completely. While others are celebrating, you might feel there is no joy in celebrating.

It can be challenging to get through the holiday season when one is heartbroken from the death of a loved one. This is a time to honor and remember our loved ones. It is also a time to remember our own needs, as we seek meaning and gratitude in our new life going forward. During this time, remember to be patient with yourself and be realistic of your expectations. As you grieve, make every effort to soften that mental picture of how things “ought” to be. As you celebrate the holiday season, listen to your heart and be careful not to overextend yourself.

Here are a few suggestions to help you as you begin to blend old holiday traditions with new traditions:

• Purchase or make a new holiday ornament or trinket. Place the new ornament or trinket next to your loved one’s favorite one. Place this on your holiday tree or a special place in your home.

• If you usually decorate the tree in the living room, still decorate the tree, but maybe place it in the den instead.

• If you had a special dinner on Christmas Day, maybe have the special dinner on Christmas Eve instead, with a special place setting at the table in memory of your loved one.

• If you usually shopped together to purchase gifts for each other, purchase a gift in memory of your loved one and give it to someone else.

• Choose a favorite activity that your loved one enjoyed, i.e., sports, baking, etc. Select one day during the holiday season that you will do this activity, even if this is an activity that you never participated in before.

• Get creative as you find your own unique ways to show tribute to your loved one and gratitude for your own life, the memories created, and the lessons learned.

An activity that I always suggest is to do something that you have never done before, but maybe always wanted to do. Choose an activity that will force you to step outside of your comfort zone when doing so. This will not only help you with beginning new traditions, but will boost your confidence and belief in yourself as you find meaning and gratitude in your new life.