Rethinking Holiday Stress Using Acceptance and Commitment Therapy (ACT)

One way to understand why the holidays are so stressful is to take an ACT-based approach to rethinking holiday stress. Acceptance and Commitment Therapy, a values-based approach to dealing with mental distress, is the perfect framework for understanding holiday stress because stress often occurs when two or more strongly held values conflict with each other. Nowhere is this more evident than during the holiday season that stretches from Thanksgiving through New Year’s Day. The holidays seem to bring out the best and worst in others and ourselves because they are fraught with values conflicts.

People who celebrate the holidays with family and friends generally do so because they value these relationships and want to spend time with loved ones. One way to characterize this is to look at relationships with family and friends as core values. Other values associated with the holidays are related to things such as sharing meals and exchanging gifts. These values could be characterized as secondary or satellite values. They are important, but less important than actually spending time with loved ones.

The media portrays the holiday season as a blissful time when families and friends gather around a large table in a spacious dining room in an opulent colonial home with a roaring fireplace. On the table sits a massive roast turkey and everyone is all dressed up and smiling as the man of the house (dad or grandpa) carves the turkey with precision. Afterwards everyone gathers around the perfectly decorated Christmas tree and exchanges gifts and pleasantries.

Nice image unless of course you are a vegetarian, live in an apartment with dining space for 6 at best, had an abusive father or grandfather, are afraid of roaring fires, don’t like to get dressed up and would prefer to go to a local restaurant for a holiday dinner that someone else prepares. Because of conflicts like this, coming together with family and friends at the holidays conjures up all sorts of troubling thoughts and painful emotions related to gifting, food, personal appearance, budgets, travel, living arrangements, family dynamics, and a host of other issues

Three key elements of taking an ACT-based approach to rethinking holiday stress are defining your values, practicing acceptance, and being willing to take action despite your troubling thoughts and painful emotions. By clarifying your holiday values you can use this information to develop values-based goals for the season. This will serve as a roadmap for navigating the season without being overly stressed. Practicing acceptance involves understanding that spending time with family and friends over the holidays will involve values conflicts that will trigger troubling thoughts and painful emotions. Practicing willingness means that you are willing and able to co-exist with your painful emotions and troubling thoughts and still take action (spend time with family and friends) that is consistent with your core values. Here are five tips to help you take ACT-based approach to rethinking your holiday stress.

1. Clarify what you value about the holidays before making any plans. To do this, finish the following sentence stem with as many endings as possible: “The things I value about the holidays are… ” When you are done, rank your holiday values from most to least important.

2. Set reasonable goals for your top three your values. It is better to break goals down into smaller objectives that answer the question; “Who will do how much of what by when?” This will make it easier to meet your values-based holiday goals. For example: Top (core) value: “Family.” Goal: “Visiting my family over the holidays.” Objective: ” I will visit my mom and dad, aunt Millie and her family and my uncle Bob between Thanksgiving weekend and the weekend after New Year’s Day.

3. Accept the pain and suffering that accompanies the joy associated with the holidays. Seeing your family will more than likely dredge up some old painful thoughts, feelings and mental images. ACT has found that the worst thing you can do when these painful thoughts and feelings arise is try to control, avoid, or eliminate them. This only makes them worse. The best way to deal with them is to accept them. Tell yourself: ” I am willing to co-exist with these painful thoughts and feelings in the service of spending time with my family (core value).”

4. Work in some daily physical activity or exercise. The holiday stress response mobilizes energy and creates muscle tension. If you don’t dissipate this through physical activity it has nowhere to go and will cause irritability, insomnia, fatigue, and muscle pain.

5. Take a few good breaths several times a day. Every day take a few moments to calm yourself by becoming more mindful of the present moment through diaphragmatic breathing. Sit comfortably on a chair with a straight back and close your eyes. Put your hands on your belly and slowly exhale completely through your nose. As you inhale slowly through your nose notice the feeling of the air travel in through your nose, down your windpipe, and all the way down to the bottom portion of your lungs closest to where your hands are resting. As you slowly fill your lungs from the bottom up feel your belly rise and push on your hands. When your lungs are completely full pause for a moment and notice how this feels. Slowly empty your lungs and notice the feelings in your chest as the air exits your body. Continue to notice the sensations in your nose, windpipe, lungs and belly as you breathe in and out for a few breaths. Repeat this a few times a day as often as you can during the holidays.

Holiday Abroad – Popular Family Holiday in Spain

Spain is one of the most popular family vacation destinations in Europe for families living in luxury holiday villas with swimming pools. Spain has all the ingredients needed from a perfect vacation destination – stunning scenery, beautiful nature, Mediterranean beaches, a plate of paella and refreshing sangria by the beach in the sun and more.

Spain is a treasure trove of cultural enthusiasts, nature lovers and adventure seekers. Many families come to Spain and live in independent accommodation that they rent directly from their vacation home owners. Things to do on holidays in Spain abound and include sightseeing, colorful parties, flamenco, opera, art, literature, painting, sports, skiing, bullfighting, exciting nightlife, adventure activities, water sports, and shopping in addition to many more stay at the holiday villa with a swimming pool.

You can see the three world renowned museums in Madrid, the capital city of Spain. While there you can stay in one of the many luxury self catering apartments or holiday villas in the capital. Families on vacation visit many of the museums in Madrid including the Thyssen-Bornemisza, Sofia and Prado. When staying in self catering accommodation in Madrid you will get a chance to see the priceless paintings of master artists like Picasso, Dali, Miro and Juan Gris.

Madrid’s Royal Palace is also a landmark tourist attraction and has stunning exhibits. Madrid is also home to the impressive historic square of Plaza Mayor, Retiro Park, Botanical Gardens and Casa de Campo in addition to other interesting places. It is said that Madrid is home to some of the best luxury villas with swimming pools in Spain.

You can go on excursions from Madrid to see the other places of tourist interest in Spain. Many tourists rent a holiday villa and visit the world heritage site of Alcala de Henares, Aranjuez Summer Palace and Gardens, Seville Cathedral, Great Mosque of Cordoba, Alhambra of Granada and Castle of Santa Catalina in Jaen.

You can enjoy soaking in the sun on the beach resorts of Mediterranean coastline. Relax by the seaside on the beaches of Costa Brava, Costa Blanca and Costa del Sol. Families come here to enjoy the sun soaked beaches and rent a holiday villa with swimming pools or self catering apartments.

Spain has a great deal to offer by way of nature and the tourists who love the great outdoors can take recourse to the diverse landscape of coniferous and deciduous forests, salty marshes, rocky coves and bays, fertile river valleys, mountain peaks and mountain streams staying in holiday cottages. You can indulge in nature watching at the various national parks of Spain and enjoy the ample wildlife. The famous national parks of Spain are Tablas de Daimiel, Ordesa, Coto de Donana, Montana de Covadonga and Aigues Tortes. Near all of these beautiful park are many holiday homes to rent direct from their holiday owners.

You can enjoy exciting nightlife at the numerous bars, discos and clubs in Puerta del Sol, Madrid’s hub for nightlife. This place is also famous for shopping. Enjoy fun filled recreational activities like tennis, swimming, jogging at Casa de Campo and Parque de Atracciones. Many tourists choose to stay in holiday self catering apartments and enjoy the local nightlife and culture to the full.

Spain has world class facilities for golfing at the Canary Islands like Gran Canaria, Tenerife and so on. The avid golfers can look forward to excellent golf at many other places like La Manga, Costa del Sol and Valderrama in Spain. Golfers go to Spain on short golfing breaks and stay in self catering accommodation. Other golfers stay there for longer periods on a golfing holiday and some rent holiday villas.

You can see the typical white washed Spanish village in Andalucia and the charming whitewashed houses dotting the narrow streets of cobblestones in addition to ancient churches make for stunning sights. If you are lucky enough you will be able to rent one of these beautiful holiday cottages.

Spain is renowned for skiing and has ample ski resorts of world class facilities. The skiers will enjoy the lovely slopes, blue skies and warm sun. When there you can rent a log cabin or chalet and fully explore the beautiful countryside. The Pyrenees area is best suited for nature walks, hikes and mountain climbing. You can also explore this area on horseback. Go windsurfing or water skiing by the seaside. Canoeing and white water rafting can be enjoyed in north Spain.

Spain is the right place to spend your vacation and has some of the best vacation homes in Europe. There are luxury holiday villas, holiday cottages and independent holiday apartments available for rent in Spain. There are vacation home rentals in Spain for suites of almost every budget.

Important Bali Holiday Information

Bali’s climate, like most of the other islands in Indonesia, is warm and tropical most of the year with a rainy and dry season. The culture on the island is one of the most unique in the world, and Bali has many interesting ways for visitors to experience this. One of them is to drive around the island and study the many statues in all Balinese artists who have been created to decorate the island. Another way to experience Bali is by visiting one of the sacred temples where you are likely to be greeted by the scent of incense and Balinese girls who smile beautifully when they make daily offerings. Then there are many dances that are unique to the island of Bali.

The Balinese dances performance is an experience which includes local dance song and music, and is a great show of how rich the island culture is. Balinese food is a delicious delicacy, but is becoming increasingly harder to find in its authentic form because of the time consuming preparation. To get a find a true Bali meal, it is best to find a local restaurant, not a chain, that specializes and only sells authentic Balinese food. Their dishes include items that are based with rice and many exotic spices and herbs.

While in Bali, there are many different options for accommodations. Bali has up and rising districts that offer world class resorts and hotels such as the InterContinental Resort Bali and the Bali Resort and Spa. Both these accommodations offer top of the line features that you would find at any other world class hotel in the world. However Bali still offers many options that allow visitors to stay in more authentic Bali accommodations, and is very well priced compared to other resort destinations. With all of these options that Bali offers, an exciting and exotic island awaits.

Travel Guide For First Time Travelers

As usual air travel now, there are still many people around the world who have never traveled by airplane before. For people whose lives revolve around this journey may seem strange but this is a fact that we all must accept. But if you’re one of those people who haven’t had the chance to travel by plane, don’t worry – there’s nothing to be ashamed of if you’re not alone. And if you plan to go there and experience air travel then this article is the only thing you need to read to have the time of your life!

1. Research Before Travel:
Since you won’t have much experience in the ways of the airfare make sure that you do loads of research. Ask friends about their travel experiences, browse through the internet and try to get yourself a good travel agent. Because travelling is so much greater than you might think and there are many small details that one needs to consider before travel.

2. Establish A Budget:
This is literally the most important thing you need to do to make your trip a successful one. While you set the amount of money that you are willing to spend for your trip or vacation, make sure that the amounts that you assign have loads of buffer. This means that you should consider emergencies while planning your budget and also calculate the maximum you are willing to spend on something. This will ensure that you end up spending less than your expectations.

3. Get Vaccinations:
Many people usually get vaccinated when they travel internationally, however it is also important you do the same for national travels. This way you’ll prevent yourself from getting any undesired and unnecessary diseases when you travel. Think about it and save yourself the trouble of getting sick by taking care of vaccinations beforehand.

4. Avoid Motion Sickness:
If you’re someone who is prone to motion sickness or other such problems when you travel by road than it is highly likely that you will be affected when you travel by air. So as a precautionary measure make sure you take anti-emetic medicines before you start your travel to avoid discomfort.

5. Keep Important Things Handy:
Stuff like your passport and ticket will be required frequently and you need to keep it someplace where you can readily take it out and where it won’t be lost. Also make sure you have some extra cash with you at all time (keep it in your socks). Just in case you lose your stuff you won’t have a problem travelling around.

Traveling can be hard for even the most seasoned travelers and if you’re someone who’s traveling for the first time then you probably don’t know what you’re in for. So keep the above mentioned things in mind and your travel experience will turn out great. Make your first time travel the best!

Trips and Travel for Group Fishing

There are good reasons why companies want to keep their executives away from the hustle and bustle of everyday business – and company-sponsored fishing trips can provide the perfect atmosphere to meet all needs.

Whether for incentive purposes, corporate retreats, executive sessions or just a need to congregate executives far away from the office so that they can engage their creative minds in solving real-world issues-it is always important that details are taking care of on their behalf so that they can focus and use the time together productively.

A sport fishing trip can be the perfect atmosphere for groups as small as four and as many as forty anglers.

Spending time together with a collective focus can dramatically deepen relationships and enable discussions that may otherwise be difficult to make happen. Fishing together in small groups of up to six anglers for a day provides relaxation interspersed with moments of high excitement that promote team building and support for one another.

Many destinations now, even though they might be considered “rural” or adventure-oriented – still able to provide modern facilities for meetings and corporate groups. It is often recommended to arrange such trips around or near large resorts so that if necessary to use large equipment such as commercial projectors, banquet facilities, recording equipment etc., they are available at reasonable cost in terms of money and time. Corporate adventure trips can serve a number of different destinations. Perhaps the most common is to be used as an innovative way to recognize and reward high-performing employees in organizations as incentive trips or as special bonuses. This is also often used as a way for senior executives to renew and revive their shared relationships in a relaxed way but still maintain competitive advantage.

The benefits of corporate fishing trips do not stop when the group departs; the memories created and the relationships that are rekindled continue to serve the organization over many months and in some cases years. The buzz of the fishing trip is not confined to those who participated; it may continue to provide an incentive for tomorrow’s top performers to deliver so that they too may become a member of the elite team.

Booking A Package Holiday

Booking a vacation package for a family isn’t as easy as it seems. The truth is that you want to choose a place that you will enjoy, but unless the children are equally happy it can make for a very long and unsatisfying vacation. If this is the dilemma you’re experiencing right now, don’t worry. In this article we will show you some tips, recommended by travel experts, for choosing the best family vacation package.

Your family holiday is a chance to spend some time with the kids doing something enjoyable, so the first tip in planning your family holiday is to get together with the whole family and discuss ideas. This can be a very enjoyable process which will allow everyone to have input about the holiday destination. The last thing you want is to choose a holiday independently, only to find out that your kids have no desire to visit your chosen locale. Getting everyone involved is a great first step in your holiday planning.

Choosing the perfect holiday also means managing your holiday budget, and this can be very difficult depending on the type of holiday you choose. To ease your budget worries, most experts recommend that you choose a package holiday which is all-inclusive. What this means is that for the price of your lodging, you also receive all your meals, drinks and even activities free. All-inclusive resorts are a perfect way to manage your holiday dollar while still providing your family with non-stop fun.

Once you decide where you want to go, based on everybody’s input, the next step is decide when you want to go. If your holiday budget is of no concern this an easy step, however, if you’re looking to save as much money as you can, while still providing your family with an enjoyable and fun-filled holiday, you may want to consider visiting outside of the busy season. Scheduling your holiday during the months when most attractions are less busy can save you a boatload of money in the long run.

After you decide on the location and time of year you will be traveling, all that’s left to do now is kick back and enjoy yourself. Whatever you do, don’t let the hassles of planning a family vacation ruin the experience. Just stick to the tips given here and your next vacation will be one to remember.

Trip and Travel Tips

This applies to first-time travelers, backpackers, 5-star hotel guests, and avid guests. Always be aware of your surroundings, the frequency of theft, known tourist fraud, and the political stability of the area. Have fun but make sure you know how to get back to your hostel or hotel. Traveling and partying in foreign places is obviously very fun but many things can change quickly!

So you’re traveling through Europe in the summer and don’t think you need anything but shorts and a t shirt? The best thing to do is to pack clothes that can layer and keep you warm but also keep you cool. Trains, airplanes, airports and hostels can go from really chilly at night to really hot – so be prepared for all climates. And socks – don’t forget lots of socks.

Grab a Moleskine Notebook and carry it with you everywhere. Sketch, take notes, write, jot, record your expenses, Haiku, write a song, a poem or a book – or write down the name and contact info of that old man you met in the café who made you change your career in just one conversation. Traveling can open your eyes but don’t forget to capture the moment for all it’s worth!

In the spirit of “capturing the moment,” travelers and photographers have become on in the same. But – I argue that it’s important to “use your camera wisely.” You may want to take a picture of every street, every stone and every fallen column at the Acropolis – and that’s fine. Just don’t let your wanting to capture the moment – keep you from enjoying the moment right then and there.

Okay, so maybe eating sheep intestines cooked in a stomach – isn’t really your thing. Maybe you’d rather wear your sneakers than typical leather sandals. No matter what your preference, there’s no better time or place to try something new than when you’re traveling. From customs and rituals to cultural garbs to quirky cultural foods – try it at least once – and if you’re not a fan, then at least you can say you gave it a shot.

We’re not trying to kill your spontaneous spirit – but you actually really do get more out of your travels when you have at least some idea of where you’re going and what you can see, try, or do when you’re there. So plan a rough schedule, learn about the destinations and sights – or bring a guidebook with you that you can read while you’re there. Stay flexible and play it by ear once in a while – that’s when real adventures begin!

When you plan your holidays, be sure to give yourself a little rest. There’s no point stressing yourself to wake up and line up early in the morning to get into museums if it will give you more anxiety than peace and relaxation! Take your time – sip a coffee in a café and watch people walk by. Step back from the busyness of a tourist and enjoy your surroundings while you can.

Don’t spend an hour each day in the internet café writing extensive blog posts of your whereabouts, where you went and what you did. Make quick posts, update your status on Facebook, make a new tweet on Twitter or send off a quick email to let people know where you are, where you’re staying and if there’s an emergency, how to reach you.

When you travel, it’s time to put away your pride – and carry a map. You don’t have to take it out – just bring it with you so that you can find your way around and if you get lost, you’ll be glad you had it. If you’re keen, you can mark the path you walked to trace it later or just to remember where you’ve been! Keep a subway map and schedule with you, too!

There’s always a solution. Ok, so you missed your train by 2 minutes – another one will come (even if it’s tomorrow!). Missing flights, stolen passports or extortion by the police will resolve itself. The important thing is that you’re not hurt and safe. Relax and come up with a concrete solution to getting to your next destination or contacting your embassy, in the case of a lost passport. The worst thing you can do is freak out!

Traveling in Thailand – The Phi Phi Islands

Visiting a new place or country can be very enjoyable. There are many tourist attractions abroad that are worth visiting, determine the type of tourism you want. If the sea is your choice, Thailand is the best choice. There are many tourist attractions that are worth visiting, one of which is Phi Phi Island. Everyone knows that, the name Phi Phi Island is increasingly popular after being used as the filming location of The Beach starring Leonardo DiCaprio.

Even though Phi Phi Island is famous for the popularity of a film, you need to know that this island region has experienced a period of destruction in 2004. This area was once destroyed by the Indian Ocean Tsunami. At present, Phi Phi Island has returned to normal and remains the main destination for foreign and local tourists. If you are on vacation to Thailand, there are many tours that offer a Phi Phi Island tour. This tour package offers trips starting from Phuket to areas on Phi Phi Island. All travel packages use speadboat and ferry express.

If you like the beauty of the underwater, then going snorkeling on Phi Phi Island is a very appropriate choice. There are many of the most amazing fish and beautiful corals, snorkeling lovers will definitely not miss this incredible sight. There will be no boredom approaching you, when you are on a speed boat you can enjoy sharks, you can also try extreme sports namely cliff jumping. Do not worry about the package price offered, you can find the best price package only at

If you are a tourist who appreciates a beauty, then the budget spent is feasible to have the opportunity to visit Phi Phi Island. The more routes passed the price are more expensive. However, don’t be surprised if you have to wait before leaving for Phi Phi Island. You must be aware that Phi Phi Island is a favorite destination for tourists from all over the world, wait a moment until your boat arrives. Look at the beauty of the sea and drink a cup of coffee to eliminate boredom while waiting.

Phi Phi Islands are an archipelago located in the southern part of Thailand. World tourists recognize that Phi-Phi Islands are one of the best destinations in Thailand, starting from the beauty of white beaches between the cliffs of Karsts, and some interesting tourist objects scattered on islands such as Koh Phi Phi Leh & Maya Bay, Bamboo Island, Viking Cave, Diving in Phi Phi, etc.

Volunteerism & Traveling

Traveling abroad with a charity program is a noble mission. This type of trip is not new; there are many non-profit charities that need volunteers to carry out social missions throughout the world. Volunteers need the confidence to carry out a mission; they will be in a different place with the environment every day. If you are interested in volunteering, then there are a few tips you need to know:

Determine what volunteer program’s accordance with your expertise. If you already have a strong determination to become a volunteer and do not have the program chosen, do a variety of research programs available. Why do you have to do research? Because you have to know what they need and what you can give them.

It would be better if you volunteer in accordance with the fields that fit your passion so that you can work optimally. The programs that exist are various, ranging from volunteers in flora and fauna conservation, natural disaster volunteers, volunteers for education and health empowerment, to community empowerment and welfare.

If you are interested in volunteering that is ready to be sent to the whole world including America south, then these are some of the benefits that you will get:

You have the opportunity to help people and allow you to do something good for those who are less fortunate. Besides that, you can travel at the same time without the slightest charge. This combination of two goals makes you a lucky person. There are many services that require volunteers; you can access to find the most trusted non-profit charities in the US with a 100% safety record.

You will have the opportunity to see a new world. An environment that you don’t know will give you valuable knowledge and experience. Volunteering often occurs in communities and remote areas; volunteerism makes travelers out of the way, which mean you will see places, communities and rural areas that other tourists cannot see. This is a step opportunity, and not many people know it. If you are a student then this can be the material of your research. You can explore deeper insights by interviewing locals.

Experience is something valuable. Becoming an international volunteer will surely get experience that cannot be bought. Not everyone who has money can travel to remote and attractive places, those who participate in volunteers will get a more useful and interesting experience than money. Through ABV charities you can choose many social and conservation programs, with volunteering opportunities available in Central and South America, Africa and Asia, with safe and friendly local coordinators and host families. So what are you waiting for! Immediately expose your social soul to help others in various countries.

Vacation Type

Holidays are often associated with celebrations and gatherings. This is a special term that creates an image where family, friends and others gather and celebrate. This perception is basically true because by definition, a holiday is a day set by a country or group of people intended to carry out various activities, for celebrations or for observation or for any purpose that may be served. The word holiday is said to be a combination of the word holy and day. In the past, this word was only used by the Christian Church to represent their holidays but was later adopted by almost everyone to represent special and non-special days.

There are several types of vacations in various parts of the world; public holidays can refer to specified days and these days may be national holidays, informal holidays, religious holidays and national holidays. This is the type of holiday that we often pay attention to be celebrated.

Public holidays are also known as official holidays because these are holidays that are approved and declared by the state. During these days, work and other official businesses are given restrictions. When a day is declared a public holiday, usually it is a day off but it depends on the agreement of a worker and his employer. Unofficial holidays are holidays that are not marked on the calendar but are celebrated and observed by many people throughout the world. Some examples of unofficial holidays are April Fool’s Day which falls on April 1, Christmas Eve which falls on December 24 and Friendship Day which falls on every first Sunday of August.

Other types of holidays are religious holidays that vary according to one’s religion. This is because people of different religions do not celebrate the same holiday. For example, Christians celebrate Christmas known as the birth of Jesus every December 25th. On this day, all Christians will prepare various types of food and wear different costumes to commemorate the birth of Christ. Family and friends gather and celebrate with all joy and happiness. However, there are religions that do not celebrate Christmas and some who celebrate Christmas but not for the same reason.

National holidays are also included in the different types of holidays that people celebrate. From its own name, a day known as a national holiday is an official holiday imposed by certain countries. This holiday often refers to the celebration of the country’s independence and other important events for the country.

The types of holidays mentioned above that people celebrate are just ordinary types of holidays. There are other types of holidays that are not mentioned and explained because each country or state has its own holiday. The most important thing is that you can fill your day off with useful activities, both for yourself or your family.